[Sodlier_Pyro]

it's 2:40am here and I cannot sleep for some reason. Anyone got any suggestions?

[Ckristian]

Switch off your computer lol

And drink some water and go to sleep

[Donna]

it's 2:40am here and I cannot sleep for some reason. Anyone got any suggestions?

Sleeping is unhealthy lol stay awake, or do some graphics, read a book.

[adam123]

I don't have trouble sleeping, Try closing your eyes

[-Michael-]

I have the same problem. I lay down and just always feel like there's something I should be doing, it often takes me 2 hours to fall asleep.

I havent seen a doctor or psychiatrist about it because it only affects me when I have nothing to do, once school starts up I'm too tired to worry about what I might need to do, and that's the only time I need a regualr sleeping schedule.

The only way I've found to fix this is to gradually stay up later and later until you can make it to a normal time to fall asleep at. That works for me.

Edited by Fcuk!, 10 August 2005 - 03:17 AM.

[Andy]

Like..... if your going to sleep at 2:00.... get your mum to wake you up about 10:00am or earlier, then you'll sleep

[Ki's Empire]

I usually sleep like a log.
In holidays (like now) I go to bed around 2am and get up about midday. 10hours seems a lot but once I get used to it I have to sleep that long every night.
Im dreading school next month...7hours sleep a night

KIWI

[Armada]

I never have trouble getting to sleep

Edited by Armada, 10 August 2005 - 07:31 AM.

[Jaymz]

I have the same problem. I lay down and just always feel like there's something I should be doing, it often takes me 2 hours to fall asleep.

I have that problem so I scribble it on my whiteboard and then fall right asleep

[wongpk]

Before sleep, DO not drink TEA (Not coffee) second, no bath before sleep. These will result you hard to get sleep. Try some like MILK?

[sez318]

I always have trouble sleeping, Especially when i know i have to get up early for some reason, I lie there forever. Last night i didnt even go to sleep until 5am because i just didnt feel tired at all, Maybe i drink too much coffee.

[Andy]

No bath before sleeping? Damn, i think i do all the wrong things before going to bed.... bath/shower, eat, coffee... lolol

[wongpk]

Haha... It's ok, just try to change I don't drink coffee or tea before sleep... But water and milk... That does help for me though..

[Jealousy]

Yeah, sometimes. Mostly when something big is happening the next day.

[ronson]

Like..... if your going to sleep at 2:00.... get your mum to wake you up about 10:00am or earlier, then you'll sleep

I get up at about 11:00 and goto bed about 4 in the morning after watching bey blade o.O yet when college is going, i goto bed at 10:00/11:00 yet can't get up at 8:!5 in the morning?

[Sodlier_Pyro]

Thanks guys for the help, I was tossing and turning and gave up so I came here and posted then worked on my site, coding finally put me to sleep lol. I can't stay awake because of football practice it will soon be starting at 6:50 in the morning lol.

[Donna]

No bath before sleeping? Damn, i think i do all the wrong things before going to bed.... bath/shower, eat, coffee... lolol

True I always have a coffee before sleeping, coffee puts me to sleep lol

But don't eat you'll have the worst nightmares lol

[Jaymz]

But don't eat you'll have the worst nightmares lol

Have dreams about giant pork chops coming after you?

[adam123]

But don't eat    you'll have the worst nightmares lol

Have dreams about giant pork chops coming after you?

phew, don't remind me

[d7x]

i always have trouble sleeping, im up till 4-5 everyone night