1. Open up a new scene in c4d (Ctrl-N)
2. Goto Objects > Primitive > Capsule
3. Make the object editable by pressing 'C'
4. Now press the polygon button:
It is on the right hand side about mid-way up.
5. Now right click on your object and select "Matrix Extrude"
6. Use the following settings then press apply:
7. Maybe apply a material to it, to do this press Ctrl-Shift-O
In your c4d folder look for materials then you see something like "Basics" open that.
Slect one you like and drag it onto the image.
8. Now lets add some hyper NURBS, goto objects > NURBS > Hyper NURBS
9. Drag the capsule under the hyper NURBS:
10. Render with your render settings!
Please ask for help if needed.
