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Submitted by entheosweb on Jun 22nd, 2011
Views: 1008 Comments: 5 Set as Favorite Report this Tutorial Share! Rating
Jul 4th, 2011
1
Every day, or so it seems, new research shows that some aspect of lifestyle - physical activity, diet, alcohol consumption, and so on - affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.
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Jul 4th, 2011
2
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Jul 5th, 2011
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Jul 18th, 2011
5
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